Blue mackerel

Item Rating: 70/100

One cup of Blue mackerel is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Blue Mackerel is a nutrient-packed fish native to the Atlantic and Pacific Oceans, known for its rich, flavorful flesh and striking blue-green skin. Packed with omega-3 fatty acids, it promotes heart health, reducing inflammation and supporting brain function. Enjoyed in various cuisines, from sushi to Mediterranean dishes, Blue Mackerel is often grilled, smoked, or canned, making it versatile and convenient. While it's a delicious option, be mindful of its potential mercury content and choose sustainably sourced varieties for a healthier choice. Dive into the world of Blue Mackerel and savor its bold taste and nutritional benefits!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 33.07g	42%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.93g	92%

Vitamin D 1531IU	7655%
Calcium 29mg	2%
Iron 4mg	22%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%