Blue mackarel
Item Rating: 70/100
One cup of Blue mackarel is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Blue Mackerel is a flavorful, oily fish found in the Atlantic and Pacific Oceans. Rich in omega-3 fatty acids, it's celebrated for its heart-healthy benefits and high protein content, making it a nutritious choice for any meal. Frequently featured in Mediterranean and Japanese cuisines, you can enjoy Blue Mackerel grilled, smoked, or in sushi. With its tender, rich taste and essential nutrients, it’s a delicious way to boost your diet with healthy fats. Whether you're a gourmet chef or a home cook, Blue Mackerel adds a delightful depth to your dishes.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.10g | 42% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 167mg | 56% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.95g | 92% |
| Vitamin D 1531IU | 7655% |
| Calcium 29mg | 2% |
| Iron 4mg | 22% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 38.2%
Carbs: 0.0%