Blue gil fish

Item Rating: 77/100

One cup of Blue gil fish is around 238 grams and contains approximately 231 calories, 48 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.

Blue Gil Fish is a popular freshwater species known for its vibrant blue and green hues. Native to North America, this fish is often found in lakes and ponds, thriving in warm waters. Rich in protein, Blue Gil Fish is low in fat, making it a healthy choice for those looking to maintain a balanced diet. It’s versatile in the kitchen, perfect for grilling, frying, or baking, and it pairs wonderfully with various spices and sides. With its mild flavor and firm texture, Blue Gil Fish brings a taste of nature to your plate. Enjoy it for a nutritious meal that supports sustainable fishing practices!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 6.43g	8%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.86g	96%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 76.8%

Carbs: 0.0%