Blue fin shark

Item Rating: 75/100

One cup of Blue fin shark is around 238 grams and contains approximately 310 calories, 52 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Blue Fin Shark is a remarkable and often controversial fish, prized in cuisines worldwide, particularly in Japanese sashimi and sushi. Known for its rich, buttery flavor and high-fat content, Blue Fin Shark carries a hefty price tag, reflecting its status as a delicacy. However, it's vital to consider its health aspects—while it’s packed with omega-3 fatty acids that benefit heart health, it also contains higher levels of mercury, posing risks if consumed too frequently. As you explore this fascinating species, remember its ecological significance and the importance of sustainable sourcing for future generations.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 10.71g	14%
Saturated Fat 2.86g	14%
Polyunsaturated Fat NaNg
Cholesterol 121mg	40%
Sodium 188mg	8%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	15%
Potassium 905mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 68.5%

Carbs: 0.0%