Blue crabs

Item Rating: 73/100

One cup of Blue crabs is around 238 grams and contains approximately 207 calories, 43 grams of protein, 2.6 grams of fat, and 0 grams of carbohydrates.

Blue Crabs are a delicious seafood delicacy found along the Atlantic Coast and the Gulf of Mexico. Known for their sweet, tender meat, these crabs are often prepared in dishes like crab cakes, soups, and steamed crab feasts. Rich in lean protein, omega-3 fatty acids, and essential vitamins, they offer numerous health benefits. However, they can also be high in cholesterol and sodium, so moderation is key. Whether enjoyed in a classic Maryland crab boil or a savory seafood stew, Blue Crabs are a beloved staple of coastal cuisine that brings a taste of the ocean right to your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	207

Total Fat 2.57g	3%
Saturated Fat 0.55g	3%
Polyunsaturated Fat NaNg
Cholesterol 126mg	42%
Sodium 698mg	30%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.00g	86%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 2mg	11%
Potassium 783mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 88.1%

Carbs: 0.0%