Blue crab
Item Rating: 72/100
One cup of Blue crab is around 236 grams and contains approximately 194 calories, 42 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Blue Crab is a delicious and versatile seafood delicacy found along the Atlantic coast of North America. Known for its sweet, tender meat, it's often the star of dishes like crab cakes, soups, and pastas. Rich in high-quality protein, Blue Crab is low in calories and packed with essential nutrients like omega-3 fatty acids, vitamins B12 and C, and minerals like zinc and selenium. However, it's important to enjoy it in moderation due to its cholesterol content. Whether steamed, sautéed, or grilled, Blue Crab offers a true taste of coastal cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 4.17g | 5% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 222mg | 74% |
| Sodium 889mg | 39% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 222mg | 17% |
| Iron 2mg | 12% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 81.6%
Carbs: 0.0%