Blue cheese
Item Rating: 38/100
One cup of Blue cheese is around 135 grams and contains approximately 477 calories, 29 grams of protein, 39 grams of fat, and 3.2 grams of carbohydrates.
Blue Cheese is a rich, tangy cheese made from cow, goat, or sheep's milk, characterized by its distinctive blue veins created by the Penicillium mold. Originating in the lush pastures of Europe, particularly France and Italy, this bold cheese adds depth to salads, dressings, and gourmet dishes. While it's delightfully flavorful, blue cheese is also higher in fat and sodium, so moderation is key. Packed with protein and calcium, it provides essential nutrients, making it a tasty yet indulgent choice for cheese lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477 |
| Total Fat 38.74g | 50% |
| Saturated Fat 25.25g | 126% |
| Polyunsaturated Fat 1.08g | |
| Cholesterol 101mg | 34% |
| Sodium 1553mg | 68% |
| Total Carbohydrate 3.16g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.68g | |
| Protein 28.89g | 58% |
| Vitamin D 27IU | 135% |
| Calcium 713mg | 55% |
| Iron 0mg | 2% |
| Potassium 346mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.1%
Protein: 24.2%
Carbs: 2.6%