1 serving (71 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 96.7 g | 35% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 50.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.7 mg | 20% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue bunny ice cream sandwich
Blue Bunny Ice Cream Sandwich is a popular American dessert featuring creamy vanilla ice cream layered between soft chocolate-flavored wafers. Originating in the U.S., ice cream sandwiches have been enjoyed as a nostalgic treat since the early 1900s. Blue Bunny brands prioritize taste and convenience, providing a ready-to-eat dessert. Each sandwich typically contains around 150-200 calories, 5-8 grams of fat, 20-25 grams of carbohydrates, and 2-3 grams of protein. It also includes calcium and vitamin D due to the dairy content. However, it also contains added sugars and is higher in saturated fat, making it a treat best enjoyed in moderation.
Health Benefits
- Provides calcium, essential for healthy bones and teeth, due to the dairy content.
- Contains vitamin D, which aids calcium absorption and supports immune function.
- Offers quick energy from carbohydrates, beneficial for short-term energy needs.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below to maintain texture and prevent melting. Consume before the printed expiration date.
Common Questions About Blue bunny ice cream sandwich Nutrition
What are the main nutritional facts of a Blue Bunny Ice Cream Sandwich?
A Blue Bunny Ice Cream Sandwich has approximately 180-200 calories per sandwich, 4-6g of fat, 27-30g of carbohydrates, 2-3g of protein, and 14-18g of sugar, depending on the specific flavor. It contains small amounts of calcium but is not a significant source of vitamins or minerals.
Can I eat a Blue Bunny Ice Cream Sandwich on a keto or low-carb diet?
Blue Bunny Ice Cream Sandwiches are not suitable for a keto or low-carb diet because they are high in sugar (14-18g) and carbohydrates (27-30g) per serving. These values significantly exceed the carbohydrate limits of such diets.
Are there any health concerns with eating Blue Bunny Ice Cream Sandwiches?
Blue Bunny Ice Cream Sandwiches are high in added sugars and may contain artificial flavors, making them best enjoyed occasionally as a treat in a balanced diet. Overconsumption may contribute to excessive calorie and sugar intake, which could lead to weight gain or blood sugar spikes.
What is the recommended portion size for a Blue Bunny Ice Cream Sandwich?
The recommended serving size is one ice cream sandwich, which typically weighs 71-80g. This portion size allows you to enjoy the treat while keeping calories and sugar intake at a manageable level.
How do Blue Bunny Ice Cream Sandwiches compare to similar ice cream snacks?
Compared to other ice cream treats such as drumsticks or ice cream bars, Blue Bunny Ice Cream Sandwiches tend to have slightly fewer calories and fat but similar sugar content. They are a lighter option if you are looking for fewer calories per serving, though not significantly healthier overall.
