Nutrition Facts for Blue bonet rice
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Blue bonet rice

Item Rating: 73/100

One cup of Blue bonet rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Blue Bonet Rice is a premium blend of fragrant long-grain rice, expertly crafted to elevate your meals. Sourced from sustainable farms, it embodies the rich culinary traditions of Southern cuisine. Packed with nutritious whole grains, Blue Bonet Rice is low in fat and provides essential vitamins and minerals. Whether you’re making a savory jambalaya or a comforting rice bowl, enjoy the wholesome goodness that complements any dish. Experience the taste of quality and nourishment with Blue Bonet Rice, where every bite brings a touch of authenticity to your table.

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.60g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 56.00g 20%
Dietary Fiber 0.80g 3%
Total Sugars 0.20g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 20mg 2%
Iron 2mg 13%
Potassium 70mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 8.6%
Carbs: 89.2%