Blue berrys

Item Rating: 82/100

One cup of Blue berrys is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Blue Berrys are tiny, nutrient-packed fruits bursting with flavor. Originating from North America, these vibrant blue gems are rich in antioxidants, fiber, and vitamins, making them a superfood for your diet. Enjoy them fresh in smoothies, salads, or as a tasty snack. Their natural sweetness adds a delightful touch to both sweet and savory dishes, while their low-calorie count makes them a guilt-free indulgence. Packed with health benefits, Blue Berrys support heart health and enhance brain function, making them a delicious addition to any meal. Indulge in the goodness of Blue Berrys today!

Nutrition Facts

Serving size	1 cup (148.0g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.50g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 21.00g	8%
Dietary Fiber 3.60g	13%
Total Sugars 15.00g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 114mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.3%

Carbs: 90.8%