Blue berries
Item Rating: 82/100
One cup of Blue berries is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Blue Berries are tiny, vibrant fruits bursting with flavor and nutrition. Originating from North America, these delicious berries are rich in antioxidants, vitamins C and K, and dietary fiber. Known for their sweet and tangy taste, Blue Berries are perfect for adding to smoothies, desserts, and salads. Not only do they enhance your favorite dishes, but they also support brain health, improve heart function, and aid in digestion. Enjoy these superfoods for a healthy boost, whether fresh, frozen, or dried!
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.00g | 8% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 15.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 4.3%
Carbs: 90.8%