Blue barries

Item Rating: 82/100

One cup of Blue barries is around 148 grams and contains approximately 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Blue Barries are a delightful fusion of succulent blueberries and vibrant tropical flavors, crafted to elevate your culinary experience. Bursting with antioxidants and packed with vitamins, these little gems are not just a treat for your taste buds but also a boost for your health. Originating from the rich traditions of modern American cuisine, Blue Barries can be enjoyed in a variety of ways—from smoothies to salads and desserts. They offer a refreshing sweetness without the guilt, making them a perfect, healthy snack for all ages. Indulge in the vibrant world of Blue Barries and savor the taste of wellness!

Nutrition Facts

Serving size	1 cup (148.0g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 21.40g	8%
Dietary Fiber 3.60g	13%
Total Sugars 14.70g
Protein 1.10g	2%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 114mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 4.7%

Carbs: 90.6%