Bluberry oats
Item Rating: 75/100
One cup of Bluberry oats is around 238 grams and contains approximately 167 calories, 6 grams of protein, 3.6 grams of fat, and 29 grams of carbohydrates.
Bluberry Oats are a delicious blend of wholesome rolled oats, plump blueberries, and a hint of honey for natural sweetness. Originating from hearty breakfast traditions, this nutrient-packed dish offers a delightful fusion of flavors. Rich in fiber, antioxidants, and essential vitamins, Bluberry Oats support digestive health while energizing your day. With their low glycemic index, they provide sustained energy without the crash. Perfect for a quick breakfast or a nourishing snack, Bluberry Oats are a tasty and healthy choice for everyone!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 7.14g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 143mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 14.0%
Carbs: 67.1%