Bluberries

Item Rating: 79/100

One cup of Bluberries is around 250 grams and contains approximately 220 calories, 2.6 grams of protein, 1 grams of fat, and 57 grams of carbohydrates.

Bluberries are tiny, vibrant fruits bursting with flavor and packed with nutrients. Originating from North America, these delightful berries have become a staple in cuisines worldwide, from breakfast smoothies to gourmet desserts. Rich in antioxidants, vitamins C and K, and fiber, bluberries support heart health, improve digestion, and boost your immune system. Plus, their low-calorie count makes them a guilt-free snack. Whether enjoyed fresh, frozen, or dried, bluberries bring sweetness and health to every bite. Dive into the world of bluberries and savor the goodness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.475g
Cholesterol 0mg	0%
Sodium 7.5mg	0%
Total Carbohydrate 56.75g	0%
Dietary Fiber 6.5g	0%
Total Sugars 43.5g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 1.075mg	0%
Potassium 135mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 4.2%

Carbs: 92.1%