Blta sandwich

Item Rating: 65/100

One cup of Blta sandwich is around 235 grams and contains approximately 529 calories, 24 grams of protein, 29 grams of fat, and 47 grams of carbohydrates.

Blta Sandwich is a delicious fusion of flavors, bringing together crispy bacon, fresh lettuce, ripe tomatoes, and creamy avocado, all nestled between two slices of hearty bread. Rooted in the classic BLT but with a twist, this sandwich originates from the heart of American cuisine. Packed with protein from the bacon and healthy fats from the avocado, the Blta provides a satisfying bite that’s both indulgent and nourishing. With its vibrant colors and fresh ingredients, it's a perfect choice for anyone seeking a tasty yet nutritious meal. Enjoy the Blta Sandwich, where each bite is a savory delight!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	529

Total Fat 29.41g	38%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 1059mg	46%
Total Carbohydrate 47.06g	17%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 17.2%

Carbs: 34.4%