Blt wrap

Item Rating: 69/100

One cup of Blt wrap is around 237 grams and contains approximately 331 calories, 19 grams of protein, 17 grams of fat, and 31 grams of carbohydrates.

Blt Wrap is a delicious and satisfying twist on the classic bacon, lettuce, and tomato sandwich. Wrapped in a soft, whole grain tortilla, it features crispy, smoky bacon, fresh romaine lettuce, and juicy tomato slices. This flavorful combination hails from American cuisine and offers a hearty yet light meal option. The use of whole grain tortillas provides added fiber, while the freshness of the veggies packs in essential vitamins. Just watch the bacon portion for a higher sodium content, making it a tasty treat in moderation. Enjoy the classic flavors of a BLT, all wrapped up and perfect for any occasion!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	331

Total Fat 17.03g	22%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 852mg	37%
Total Carbohydrate 31.23g	11%
Dietary Fiber 1.89g	7%
Total Sugars 2.84g
Protein 18.92g	38%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 3mg	16%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 21.4%

Carbs: 35.3%