Blt sandwich

Item Rating: 64/100

One cup of Blt sandwich is around 100 grams and contains approximately 231 calories, 11 grams of protein, 7.5 grams of fat, and 30 grams of carbohydrates.

BLT Sandwich is a classic American favorite, blending crispy bacon, fresh lettuce, and ripe tomatoes between two slices of toasted bread. Originating from the early 1900s, this delicious creation has become a staple in delis and homes alike. Packed with protein from the bacon and vitamins from the veggies, it offers a satisfying crunch and burst of flavor. While the bacon adds richness, it’s important to enjoy in moderation for a balanced diet. So whether you’re munching on one for lunch or a quick snack, the BLT is a timeless treat that never gets old!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 7.54g	0%
Saturated Fat 2.32g	0%
Polyunsaturated Fat 2.04g
Cholesterol 15mg	0%
Sodium 536mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 3.69g
Protein 10.9g	0%

Vitamin D 4IU	0%
Calcium 127mg	0%
Iron 2.18mg	0%
Potassium 201mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 19.0%

Carbs: 51.5%