Blt sandwich
One cup of Blt sandwich is around 107 grams and contains approximately 342 calories, 16 grams of protein, 22 grams of fat, and 20 grams of carbohydrates.
BLT Sandwich is a classic American favorite, boasting a delicious combination of crispy bacon, fresh lettuce, and ripe tomatoes nestled between two slices of toasted bread. Originating in the early 1900s, this iconic sandwich has stood the test of time with its simple yet satisfying flavor profile. The bacon provides a savory crunch, while the lettuce adds a refreshing crunch and the tomato brings a juicy burst of sweetness. While it’s indulgent due to the bacon, using whole grain bread and adding extra veggies can boost its nutritional value, making it a delightful balance of taste and texture. Whether enjoyed for lunch or a quick snack, the BLT is a timeless treat that never disappoints!
