Blt salad

Item Rating: 69/100

One cup of Blt salad is around 235 grams and contains approximately 353 calories, 16 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Blt Salad is a delightful twist on the classic sandwich, bringing together crisp romaine lettuce, juicy tomatoes, and smoky bacon, all topped with creamy, tangy dressing. Inspired by American cuisine, this salad captures the essence of a beloved favorite while offering a fresh and vibrant experience. With its hearty greens and fresh veggies, it’s packed with essential nutrients, while the bacon adds a savory punch. Enjoy the delicious blend of flavors, perfect for a satisfying meal that’s simple yet indulgent. Dive into this refreshing and hearty dish, and savor the goodness of Blt Salad!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 16.4706g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 17.7%

Carbs: 25.3%