Blt
Item Rating: 59/100
One cup of Blt is around 238 grams and contains approximately 625 calories, 25 grams of protein, 38 grams of fat, and 46 grams of carbohydrates.
Blt is a classic American sandwich that combines crispy bacon, fresh lettuce, and ripe tomatoes nestled between two slices of toasted bread. Originating in the early 20th century, this iconic dish showcases the perfect balance of savory and fresh flavors. While bacon adds a satisfying crunch and a burst of protein, the lettuce and tomatoes contribute vital vitamins and minerals. Just remember, while delicious, the BLT can be high in fat, so enjoy it in moderation for a delightful treat that’s both wholesome and indulgent!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 37.50g | 48% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 52mg | 17% |
| Sodium 1250mg | 54% |
| Total Carbohydrate 45.83g | 17% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 6.25g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 104mg | 8% |
| Iron 3mg | 17% |
| Potassium 521mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.4%
Protein: 16.1%
Carbs: 29.5%