Blt flatbread

Item Rating: 63/100

One cup of Blt flatbread is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Blt Flatbread is a delicious twist on the classic sandwich, combining crispy bacon, fresh lettuce, and juicy tomatoes, all nestled on a warm, thin flatbread. This dish draws inspiration from the beloved BLT sandwich, merging traditional American flavors with a modern, portable format. Topped with a light spread of mayonnaise or a yogurt-based dressing, it offers a creamy contrast to the crunchy veggies. With the perfect balance of protein and fiber, Blt Flatbread satisfies your cravings while keeping it relatively light. Enjoy this savory, satisfying option that’s perfect for lunch or a quick snack!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1262mg	55%
Total Carbohydrate 63.09g	23%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%