Blt egg salad

Item Rating: 67/100

One cup of Blt egg salad is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Blt Egg Salad is a delicious blend of classic flavors that transforms a simple dish into something extraordinary. Combining hard-boiled eggs, crispy bacon, fresh lettuce, and ripe tomatoes, this salad brings the beloved BLT sandwich to a wholesome bowl. Originating from American cuisine, it's perfect for brunch or a light lunch. Packed with protein from the eggs and antioxidants from the tomatoes, it offers a nutritious boost. However, be mindful of the bacon; while it adds flavor, it also increases the calorie count. Enjoy this satisfying dish as a fresh twist on a timeless favorite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 259mg	86%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 94IU	471%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 18.5%

Carbs: 12.3%