Blt bagel
Item Rating: 64/100
One cup of Blt bagel is around 235 grams and contains approximately 529 calories, 18 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.
Blt Bagel is a delightful twist on a classic favorite, combining the savory flavors of crispy bacon, fresh lettuce, and ripe tomato, all nestled within a perfectly toasted bagel. This delicious creation brings together American cuisine’s beloved BLT sandwich and the satisfying chew of a bagel. While indulgent, the fresh veggies add a nutritious crunch, and the bagel provides a hearty base. Whether enjoyed for breakfast or as a satisfying snack, Blt Bagel is a delicious way to elevate your taste experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 23.53g | 30% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 35mg | 12% |
| Sodium 1059mg | 46% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 13.6%
Carbs: 45.5%