Blsck olives

Item Rating: 67/100

One cup of Blsck olives is around 236 grams and contains approximately 314 calories, 1.6 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.

Blsck Olives are a delicious and versatile addition to any meal. Rich in healthy fats, they are packed with antioxidants and beneficial nutrients like vitamin E and iron. Originating from the Mediterranean region, these flavorful fruits are a staple in Italian and Greek cuisines, enhancing dishes from pasta to salads. With their unique taste and chewy texture, Blsck Olives not only elevate your culinary experience but also contribute to heart health and reduce inflammation. Enjoy them as a snack, topping, or ingredient—it’s a tasty way to embrace a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 31.45g	40%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1808mg	79%
Total Carbohydrate 15.72g	6%
Dietary Fiber 7.86g	28%
Total Sugars 0.00g
Protein 1.57g	3%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 5mg	26%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 1.8%

Carbs: 17.9%