Blooming onion
Item Rating: 69/100
One cup of Blooming onion is around 238 grams and contains approximately 464 calories, 5.7 grams of protein, 27 grams of fat, and 49 grams of carbohydrates.
Blooming Onion is a deliciously indulgent appetizer, hailing from American cuisine. This iconic dish features a whole onion, expertly cut to create a stunning flower shape, coated in a seasoned batter, and deep-fried to perfection. Each petal offers a crispy, golden crunch, paired with a zesty dipping sauce that elevates every bite. While its rich flavors and crispy texture make it a fan favorite, it’s important to enjoy in moderation, as it’s not the healthiest option on the menu. Blooming Onion—where taste and presentation bloom together in every savory bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464 |
| Total Fat 27.38g | 35% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 1286mg | 56% |
| Total Carbohydrate 49.29g | 18% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 7.62g | |
| Protein 5.71g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.8%
Protein: 4.9%
Carbs: 42.3%