Blood sausage

Item Rating: 42/100

One cup of Blood sausage is around 138 grams and contains approximately 523 calories, 20 grams of protein, 48 grams of fat, and 1.8 grams of carbohydrates.

Blood Sausage is a rich, flavorful delicacy made primarily from pig's blood, fat, and various seasonings, often mixed with rice or barley. Originating from various cultures around the world, including Spanish morcilla, French boudin noir, and British black pudding, it showcases the resourceful use of every part of the animal. While it's high in protein and packed with iron, it’s also high in fat and sodium, making it best enjoyed in moderation. With its unique flavor profile, blood sausage adds depth to any dish, whether grilled, sautéed, or served as part of a hearty breakfast.

Nutrition Facts

Serving size	(138g)

Amount per serving	% Daily Value*
Calories	523.02

Total Fat 47.61g	0%
Saturated Fat 18.492g	0%
Polyunsaturated Fat 4.7748g
Cholesterol 165.6mg	0%
Sodium 938.4mg	0%
Total Carbohydrate 1.7802g	0%
Dietary Fiber 0g	0%
Total Sugars 1.7802g
Protein 20.148g	0%

Vitamin D 71.76IU	0%
Calcium 8.28mg	0%
Iron 8.832mg	0%
Potassium 52.44mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%

Protein: 15.6%

Carbs: 1.4%