Nutrition Facts for Blood oranges
Image of Blood oranges

Blood oranges

Item Rating: 82/100

One cup of Blood oranges is around 237 grams and contains approximately 119 calories, 2 grams of protein, 0.3 grams of fat, and 30 grams of carbohydrates.

Blood Oranges are a strikingly beautiful citrus fruit, known for their deep crimson flesh and vibrant maroon juice. Native to the Mediterranean, they are a delicious addition to Mediterranean cuisine, often featured in salads, desserts, and cocktails. Packed with antioxidants, vitamin C, and fiber, blood oranges can boost your immune system and support heart health. Their unique flavor, a mix of tart and sweet, adds an exciting twist to your dishes. Enjoy the richness of this exotic fruit while reaping its nutritional benefits!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 119
Total Fat 0.34g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.83g 11%
Dietary Fiber 5.08g 18%
Total Sugars 20.34g
Protein 2.03g 4%
Vitamin D 0IU 0%
Calcium 102mg 8%
Iron 0mg 2%
Potassium 441mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 6.2%
Carbs: 91.4%