Blood orange
Item Rating: 82/100
One cup of Blood orange is around 211 grams and contains approximately 106 calories, 1.5 grams of protein, 0 grams of fat, and 27 grams of carbohydrates.
Blood Orange is a vibrant citrus fruit known for its striking ruby-red flesh and sweet, tangy flavor. Originating from the Mediterranean, this unique variety of orange is a staple in Italian cuisine, often used in desserts, salads, and sauces. Packed with antioxidants, vitamin C, and fiber, blood oranges are not only delicious but also promote heart health and boost your immune system. Enjoy them fresh, juiced, or incorporated into savory dishes for a burst of color and flavor—Blood Orange is as versatile as it is nutritious!
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Nutrition Facts
| Serving size | 1 cup (211.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 106 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27.17g | 10% |
| Dietary Fiber 4.53g | 16% |
| Total Sugars 18.11g | |
| Protein 1.51g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 0mg | 0% |
| Potassium 358mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 5.3%
Carbs: 94.7%