Nutrition Facts for Blondies
Image of Blondies

Blondies

Item Rating: 37/100

One cup of Blondies is around 240 grams and contains approximately 1000 calories, 12 grams of protein, 48 grams of fat, and 140 grams of carbohydrates.

Blondies are delightful treats that bring a twist to traditional brownies. Made with rich, creamy butter and brown sugar, these chewy bars are often infused with hints of vanilla and packed with chocolate chips, nuts, or even swirls of peanut butter. Originating from American cuisine, blondies offer a comforting flavor that’s both sweet and indulgent. While they provide a dose of satisfaction, they do come with higher sugar and fat content, making them a treat best enjoyed in moderation. So, indulge your sweet tooth with Blondies – a deliciously different dessert experience!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 1000
Total Fat 48.00g 62%
Saturated Fat 28.00g 140%
Polyunsaturated Fat NaNg
Cholesterol 120mg 40%
Sodium 600mg 26%
Total Carbohydrate 140.00g 51%
Dietary Fiber 4.00g 14%
Total Sugars 80.00g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 4mg 22%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 4.6%
Carbs: 53.8%