Bloemkoolsoep
Item Rating: 71/100
One cup of Bloemkoolsoep is around 236 grams and contains approximately 94 calories, 2.8 grams of protein, 4.7 grams of fat, and 9.4 grams of carbohydrates.
Bloemkoolsoep is a creamy cauliflower soup, a delightful dish rooted in Dutch cuisine. Made with fresh cauliflower, onions, garlic, and a splash of vegetable broth, this velvety soup is often enhanced with herbs and spices for extra flavor. It's not only delicious but also packed with nutrients, being low in calories yet high in fiber and vitamins C and K. Bloemkoolsoep is a perfect comfort food that warms the soul while supporting a healthy lifestyle. Enjoy it as a starter or main dish—either way, it’s a taste of wholesome goodness in every spoonful.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 4.72g | 6% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 9.43g | 3% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 2.83g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 5% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 12.4%
Carbs: 41.2%