Bloemkoolrijst

Item Rating: 87/100

One cup of Bloemkoolrijst is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Bloemkoolrijst is a nutritious alternative to traditional rice, made from finely grated cauliflower. Originating from low-carb diets, this versatile ingredient adds a nutritious twist to countless dishes. Packed with vitamins C and K, it’s low in calories and carbs, making it a perfect choice for those seeking healthier meal options. Whether used in stir-fries, risottos, or as a base for grain bowls, Bloemkoolrijst absorbs flavors beautifully, offering a light, fluffy texture that’s both satisfying and wholesome. Enjoy this guilt-free option that’s sure to elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 12.50g	5%
Dietary Fiber 6.25g	22%
Total Sugars 5.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	6%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 26.1%

Carbs: 65.1%