Bloemkool
Item Rating: 86/100
One cup of Bloemkool is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Bloemkool is a versatile cruciferous vegetable, also known as cauliflower, hailing from the Mediterranean region. Packed with essential nutrients, it’s a rich source of vitamins C and K, fiber, and antioxidants, making it a fantastic addition to a healthy diet. Bloemkool can be enjoyed raw in salads, roasted for a delightful crunch, or pureed into creamy soups. Low in calories and carbs, it’s an excellent substitute for grains in dishes like cauliflower rice and pizza crusts. Embrace Bloemkool for its delicious flavor and numerous health benefits!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 4.75g | |
| Protein 4.75g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 6% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%