1 serving (45 grams) contains 240 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 210.5 mg | 9% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 126.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 421.1 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Block of dairy milk chocolate
Dairy Milk Chocolate is a popular confectionery product that originated in the United Kingdom and is now globally recognized. Created by Cadbury in 1905, Dairy Milk combines cocoa solids, sugar, and milk, resulting in its creamy texture and sweet taste. Primarily used as a snack, treat, or dessert ingredient, this chocolate is rich in carbohydrates and fat, offering quick energy. It also contains trace amounts of minerals such as calcium, magnesium, and phosphorus derived from milk. However, it is relatively high in sugar and saturated fat, making it a less nutrient-dense food choice. It is essential to consume it in moderation within a balanced diet.
Health Benefits
- Dark chocolate varieties (if above 70% cocoa content) may provide antioxidants such as flavonoids, which support heart health by improving blood flow and reducing inflammation.
- Contains magnesium, essential for muscle contraction and nerve function.
- Provides small amounts of calcium, which supports bone health.
Dietary Considerations
Selection and Storage
Store Dairy Milk Chocolate in a cool, dry place away from direct sunlight to prevent melting or altering texture. Ideal storage temperature ranges between 15-20°C (59-68°F).
Common Questions About Block of dairy milk chocolate Nutrition
What is the nutritional content of a block of Dairy Milk chocolate?
A standard 100g bar of Dairy Milk contains approximately 534 calories, 7.3g of protein, 30g of fat (18g of which is saturated), 57g of carbohydrates, and 56g of sugar. It also provides trace amounts of calcium and iron.
Can I eat Dairy Milk chocolate on a keto diet?
Dairy Milk chocolate is not suitable for a keto diet due to its high sugar and carbohydrate content. With about 57g of carbs per 100g, it far exceeds the low-carb requirements for keto.
Are there any health benefits or concerns with eating Dairy Milk chocolate?
Dairy Milk chocolate provides some calcium and iron, but it is high in sugar and saturated fat, which can contribute to weight gain and cardiovascular issues if consumed in excess. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for Dairy Milk chocolate?
A recommended portion size is about 25-30g, which is one or two squares from a standard bar. This portion contains roughly 130-160 calories and helps keep sugar and calorie intake in check.
How does Dairy Milk chocolate compare to dark chocolate?
Dairy Milk chocolate is sweeter, creamier, and contains more sugar and less cocoa than dark chocolate. Dark chocolate (70% cocoa or higher) has less sugar, is richer in antioxidants, and is considered a healthier option when eaten in moderation.
