Blintzes

Item Rating: 60/100

One cup of Blintzes is around 238 grams and contains approximately 476 calories, 14 grams of protein, 19 grams of fat, and 60 grams of carbohydrates.

Blintzes are delightful, thin pancakes filled with creamy cheese, fruit, or sweetened cottage cheese, often elegantly folded and lightly fried to golden perfection. Originating from Eastern European Jewish cuisine, these delicious treats can be served with a dusting of powdered sugar or a drizzle of fruit sauce. While blintzes are rich in flavor, they can be indulgent due to their creamy fillings and frying methods. However, they can also be made healthier by using whole grain flour or adding fresh fruits for a burst of nutrition. Enjoy a bite of tradition with each mouthwatering blintz!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 23.8095g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 12.2%

Carbs: 51.0%