Blintz

Item Rating: 59/100

One cup of Blintz is around 233 grams and contains approximately 544 calories, 14 grams of protein, 25 grams of fat, and 62 grams of carbohydrates.

Blintz are delicious, thin crepes filled with a creamy blend of cheese, sweetened cottage cheese, or fruit preserves. Originating from Eastern European cuisine, they offer a delightful balance of savory and sweet flavors. Typically pan-fried until golden brown, blintz are often served with a dollop of sour cream or fresh fruit. While they can be indulgent due to their buttery exterior and rich fillings, they also provide a source of protein, particularly if made with cottage cheese. Enjoy this versatile dish as a comforting breakfast, dessert, or snack that brings a taste of tradition to your table!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	544

Total Fat 24.89g	32%
Saturated Fat 14.00g	70%
Polyunsaturated Fat NaNg
Cholesterol 156mg	52%
Sodium 311mg	14%
Total Carbohydrate 62.22g	23%
Dietary Fiber 1.56g	6%
Total Sugars 23.33g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 3mg	17%
Potassium 311mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 10.6%

Carbs: 47.1%