Blintz cheese

Item Rating: 59/100

One cup of Blintz cheese is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Blintz Cheese is a creamy, rich blend of farmer's cheese and delicate ricotta, traditionally used in Eastern European cuisine, particularly in Jewish dishes. This versatile cheese offers a slightly tangy flavor, perfect for both sweet and savory recipes. Made from simple ingredients, it’s low in carbohydrates and packed with protein, making it a healthier option for satisfying your cravings. Indulge in its smooth texture in classic blintzes or enjoy it in your favorite pastries. Experience the delightful taste of Blintz Cheese and elevate your dishes with its wholesome goodness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 28.57g
Protein 19.05g	38%

Vitamin D 119IU	595%
Calcium 357mg	27%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%