Blinis
Item Rating: 64/100
One cup of Blinis is around 236 grams and contains approximately 472 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.
Blinis are delightful Russian pancakes made from buckwheat or wheat flour, often paired with a variety of toppings. These small, tender treats are traditionally served with sour cream, smoked salmon, or caviar, making them a popular choice for elegant brunches or festive occasions. Rich in fiber and protein, they can be a healthier alternative to heavier breakfast options, especially when using whole grain flours. Enjoy the versatility of blinis, whether sweet or savory, as they bring a taste of Eastern European cuisine to your table!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 16.54g | 21% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 945mg | 41% |
| Total Carbohydrate 70.87g | 26% |
| Dietary Fiber 2.36g | 8% |
| Total Sugars 4.72g | |
| Protein 11.81g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%