Blini

Item Rating: 70/100

One cup of Blini is around 238 grams and contains approximately 531 calories, 19 grams of protein, 13 grams of fat, and 81 grams of carbohydrates.

Blini are delightful Russian pancakes made from a batter of wheat or buckwheat flour, eggs, milk, and yeast. Traditionally served warm, they can be enjoyed sweet or savory, often topped with ingredients like sour cream, caviar, or fresh fruits. As a staple in Slavic cuisine, blini are not only versatile but also pack a nutritional punch, being rich in carbohydrates and providing a good source of protein, especially when paired with fillings. Though they can be indulgently rich, opting for whole grain flours and fresh toppings can make them a healthier choice. Experience the heartwarming essence of blini today!

Nutrition Facts

Serving size	1 cup (237.5g)

Amount per serving	% Daily Value*
Calories	531

Total Fat 12.50g	16%
Saturated Fat 6.25g	31%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 688mg	30%
Total Carbohydrate 81.25g	30%
Dietary Fiber 6.25g	22%
Total Sugars 12.50g
Protein 18.75g	37%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 5mg	28%
Potassium 281mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 14.6%

Carbs: 63.4%