Blinchik
Item Rating: 68/100
One cup of Blinchik is around 238 grams and contains approximately 476 calories, 14 grams of protein, 19 grams of fat, and 60 grams of carbohydrates.
Blinchik is a delightful Russian pancake, thin and versatile, often filled with a variety of delicious ingredients. Originating from Eastern Europe, these crepes can be filled with sweet options like fruit preserves, or savory choices such as cheese and mushrooms. Made primarily from wheat flour and milk, blinchik offers a good source of carbohydrates, but be mindful of fillings that may add extra calories. Enjoy them as a treat or a satisfying meal, blending tradition with modern flair in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 7.14g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.7%
Protein: 12.2%
Carbs: 51.0%