Blin

Item Rating: 65/100

One cup of Blin is around 238 grams and contains approximately 540 calories, 15 grams of protein, 23 grams of fat, and 68 grams of carbohydrates.

Blin is a traditional Russian pancake that embodies the essence of comfort food. Made from a simple batter of flour, eggs, and milk, these delicious crepes are versatile and can be served sweet or savory. Originating from Slavic cuisine, blins are often filled with hearty ingredients like mushrooms, cheese, or savory meats. They can also be topped with fresh fruits, honey, or creamy sour cream for a delightful sweet treat. While blins can be rich due to their fillings, they can also be made healthier by using whole grain flours and fresh ingredients, making them a satisfying choice for any meal. Enjoy the warm, fluffy goodness of blin!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 22.62g	29%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 714mg	31%
Total Carbohydrate 67.86g	25%
Dietary Fiber 2.38g	9%
Total Sugars 8.33g
Protein 15.48g	31%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 11.5%

Carbs: 50.6%