Bleu cheese
Item Rating: 38/100
One cup of Bleu cheese is around 224 grams and contains approximately 791 calories, 48 grams of protein, 64 grams of fat, and 5.2 grams of carbohydrates.
Bleu Cheese is a distinct and tangy cheese known for its blue-veined appearance, created from cow's, goat's, or sheep's milk. Originating from France, Italy, and England, it adds bold flavor to salads, dressings, and gourmet dishes. Rich in calcium and protein, bleu cheese can support bone health, but enjoy it in moderation, as it can be high in fat and sodium. Whether crumbled over a steak or mixed into creamy dips, bleu cheese elevates every culinary experience with its unique taste and texture.
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Nutrition Facts
| Serving size | 1 cup (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791 |
| Total Fat 64.40g | 83% |
| Saturated Fat 41.80g | 209% |
| Cholesterol 168mg | 56% |
| Sodium 2567mg | 112% |
| Total Carbohydrate 5.21g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.11g | |
| Protein 47.96g | 96% |
| Vitamin D 1IU | 6% |
| Calcium 1183mg | 91% |
| Iron 1mg | 4% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 24.2%
Carbs: 2.6%