Blended oats
Item Rating: 81/100
One cup of Blended oats is around 121 grams and contains approximately 472 calories, 20 grams of protein, 8.4 grams of fat, and 80 grams of carbohydrates.
Blended Oats are a delicious and nutritious blend of whole grain oats, carefully processed to create a smooth and versatile ingredient. Originating from various cuisines around the world, they can be used in breakfast bowls, smoothies, and baked goods. Packed with fiber, protein, and essential vitamins, Blended Oats support digestion and provide sustained energy throughout the day. Enjoy the creamy texture and rich flavor while indulging in a wholesome choice that fits your healthy lifestyle. Discover the goodness of Blended Oats – where nutrition meets deliciousness!
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Nutrition Facts
| Serving size | 1 cup (121.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 8.36g | 11% |
| Saturated Fat 1.45g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 80.36g | 29% |
| Dietary Fiber 12.85g | 46% |
| Total Sugars 1.45g | |
| Protein 20.48g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 6mg | 32% |
| Potassium 520mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.7%
Protein: 17.1%
Carbs: 67.2%