Blended oatmeal
Item Rating: 76/100
One cup of Blended oatmeal is around 250 grams and contains approximately 170 calories, 6 grams of protein, 3.5 grams of fat, and 30 grams of carbohydrates.
Blended Oatmeal is a delicious and nutritious dish that combines rolled oats, fresh fruits, nuts, and a touch of honey. Originating from breakfast traditions around the world, it brings a comforting yet versatile flair to your morning routine. Packed with fiber, vitamins, and antioxidants, each bowl supports heart health and digestion while providing sustained energy throughout the day. Customize it with your favorite spices or toppings to cater to your taste buds, making it a wholesome choice for any lifestyle. Start your day with a nourishing bowl of Blended Oatmeal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 170 |
| Total Fat 3.50g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 123mg | 5% |
| Total Carbohydrate 30.00g | 11% |
| Dietary Fiber 4.25g | 15% |
| Total Sugars 1.25g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 2mg | 13% |
| Potassium 153mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 13.7%
Carbs: 68.4%