Blended nuts

Item Rating: 77/100

One cup of Blended nuts is around 239 grams and contains approximately 1479 calories, 43 grams of protein, 133 grams of fat, and 52 grams of carbohydrates.

Blended Nuts are a delicious and nutritious mix of almonds, cashews, walnuts, and hazelnuts, carefully crafted to bring you a satisfying crunch. Originating from various culinary traditions around the world, this blend infuses flavors from the Mediterranean to Southeast Asia. Packed with protein, healthy fats, and essential vitamins, Blended Nuts are perfect for boosting your energy, enhancing heart health, and supporting brain function. Whether enjoyed as a snack, a topping for salads, or blended into smoothies, they offer a wholesome and tasty addition to your diet. Elevate your snacking game with Blended Nuts!

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1479

Total Fat 133.33g	171%
Saturated Fat 12.82g	64%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 52.14g	19%
Dietary Fiber 25.64g	92%
Total Sugars 10.26g
Protein 42.73g	85%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 9mg	52%
Potassium 1598mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 10.8%

Carbs: 13.2%