Blended banana
Item Rating: 81/100
One cup of Blended banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Blended Banana is a delicious smoothie that's packed with nutrients and flavor. Made with ripe, organic bananas, creamy yogurt, and a hint of honey, this refreshing drink draws inspiration from tropical cuisines. It's not just a treat; it's a powerhouse of potassium, vitamins, and probiotics that support digestive health. Low in calories and free from artificial additives, Blended Banana offers a guilt-free indulgence that can boost your energy any time of day. Perfect for breakfast, a snack, or even dessert, it’s the tasty way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%