Blazed and glazed teriyaki garlic beef bowl

Blazed and glazed teriyaki garlic beef bowl

Lunch

Item Rating: 69/100

1 serving (400 grams) contains 650 calories, 35.0 grams of protein, 20.0 grams of fat, and 75.0 grams of carbohydrates.

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384.6
calories
20.7
protein
44.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
384.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 41.4 mg 13%
Sodium 710.1 mg 30%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 3.0 g 10%
Sugars 14.8 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

48.4%
22.6%
29.0%
Fat: 106 cal (29.0%)
Protein: 82 cal (22.6%)
Carbs: 177 cal (48.4%)

About Blazed and glazed teriyaki garlic beef bowl

Satisfy your cravings with the Blazed and Glazed Teriyaki Garlic Beef Bowl, a bold fusion inspired by Asian cuisine. This hearty bowl features tender, thinly sliced beef glazed in a rich teriyaki sauce infused with roasted garlic. Freshly steamed jasmine rice serves as the perfect base, soaking up the savory flavors. Accompanied by stir-fried vegetables like broccoli, snap peas, and bell peppers, this dish balances indulgence and nutrition. High in protein and packed with vitamins from the colorful veggies, it provides both energy and nourishment. The teriyaki sauce adds umami richness but includes added sugars, so moderation is key. Perfect for a flavorful, protein-packed meal with vibrant ingredients, this bowl is ideal for those seeking a satisfying combination of taste and texture.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.