Blauwe bessen
Item Rating: 82/100
One cup of Blauwe bessen is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Blauwe Bessen are vibrant berries packed with flavor and nutrition. Originating from North America, these little blue gems are rich in antioxidants, vitamins C and K, and dietary fiber. They are perfect for a variety of dishes, from smoothies and salads to pies and pancakes, bringing a sweet, tangy burst to any cuisine. Their low-calorie count and high nutrient profile make them a fantastic choice for anyone looking to boost their health. Indulge in Blauwe Bessen and discover a delicious way to support your wellbeing!
Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.36 |
| Total Fat 0.444g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.48mg | 0% |
| Total Carbohydrate 21.46g | 0% |
| Dietary Fiber 3.552g | 0% |
| Total Sugars 14.8g | |
| Protein 1.036g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.88mg | 0% |
| Iron 0.444mg | 0% |
| Potassium 113.96mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%
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