Blaubeeren
Item Rating: 82/100
One cup of Blaubeeren is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Blaubeeren are vibrant blueberries, packed with antioxidants, vitamins, and fiber. These small, sweet berries are native to North America but are enjoyed worldwide in various cuisines—from breakfast smoothies to decadent desserts. Rich in vitamin C and K, they support a healthy immune system and promote heart health. With their low-calorie count and high nutritional value, Blaubeeren make a delightful and guilt-free snack, bursting with flavor and health benefits. Add them to your meals for a delicious and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (148.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21.46g | 8% |
| Dietary Fiber 3.55g | 13% |
| Total Sugars 14.80g | |
| Protein 1.04g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 2% |
| Potassium 114mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%