Nutrition Facts for Blaubeere
Image of Blaubeere

Blaubeere

Item Rating: 82/100

One cup of Blaubeere is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.

Blaubeere is a delicious and nutritious superfood, also known as blueberries. Native to North America, these small, vibrant berries are packed with antioxidants, vitamins, and fiber. Rich in vitamin C and K, they support a healthy immune system and promote heart health. Blaubeeren are versatile, perfect for smoothies, desserts, or as a snack on their own. With their naturally sweet flavor and low calorie count, they make a guilt-free treat. Incorporate Blaubeere into your diet for a burst of flavor and a boost to your well-being!

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Nutrition Facts

Serving size 1 cup (148.0g)
Amount per serving % Daily Value*
Calories 84
Total Fat 0.44g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 21.46g 8%
Dietary Fiber 3.55g 13%
Total Sugars 14.74g
Protein 1.04g 2%
Vitamin D 0IU 0%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 114mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%