Blattsalat
Item Rating: 84/100
One cup of Blattsalat is around 237 grams and contains approximately 35 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Blattsalat is a fresh, vibrant salad originating from German cuisine, celebrated for its simplicity and flavor. Typically made with a blend of crisp lettuce, succulent cucumber, and juicy tomatoes, it’s often enhanced with a drizzle of tangy vinaigrette. Packed with vitamins and minerals, Blattsalat is a nutritious choice, offering a boost of fiber while being low in calories. Enjoy this refreshing dish as a perfect side or a light meal, ideal for those seeking a healthy, delicious option. Dive into the crunchiness of Blattsalat and savor the taste of freshness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Total Carbohydrate 6.86g | 2% |
| Dietary Fiber 3.08g | 11% |
| Total Sugars 1.89g | |
| Protein 3.31g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 2mg | 12% |
| Potassium 459mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%