Blattsalat

Item Rating: 84/100

One cup of Blattsalat is around 237 grams and contains approximately 35 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Blattsalat is a fresh, vibrant salad originating from German cuisine, celebrated for its simplicity and flavor. Typically made with a blend of crisp lettuce, succulent cucumber, and juicy tomatoes, it’s often enhanced with a drizzle of tangy vinaigrette. Packed with vitamins and minerals, Blattsalat is a nutritious choice, offering a boost of fiber while being low in calories. Enjoy this refreshing dish as a perfect side or a light meal, ideal for those seeking a healthy, delicious option. Dive into the crunchiness of Blattsalat and savor the taste of freshness!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	35.4882

Total Fat 0.4732g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 66.2447mg	0%
Total Carbohydrate 6.8611g	0%
Dietary Fiber 3.0756g	0%
Total Sugars 1.8927g
Protein 3.3122g	0%

Vitamin D 0IU	0%
Calcium 85.1718mg	0%
Iron 2.1293mg	0%
Potassium 458.9812mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%