Blandet salat

Item Rating: 84/100

One cup of Blandet salat is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Blandet Salat is a vibrant and refreshing Scandinavian salad, featuring a colorful mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, often tossed with radishes and fresh herbs. This delightful dish is not only a staple in Nordic cuisine but also a healthy choice, packed with vitamins, minerals, and fiber. The variety of vegetables offers antioxidants that promote overall well-being, while a light dressing of olive oil and vinegar adds flavor without excessive calories. Enjoy Blandet Salat as a perfect accompaniment to any meal or as a nourishing snack!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 9.52g	3%
Dietary Fiber 3.57g	13%
Total Sugars 4.76g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 21.2%

Carbs: 70.8%